Back and shoulder.

September’s the time to wear tops and dresses that best show off tanned, but above all well shaped shoulders and backs.  Toning the back, arms and shoulders is not only important aesthetically, but also to make sure that they are in good working order, preventing problems that may be caused by a weak back.  As ever, before starting we must remind you of two golden rules regards keeping in shape: a correct diet and being as active as possible.