Gluteal muscles part 2.

Let’s get back to working out the lower halves of our bodies, and particularly our glutes, thighs and abs.
The exercises we will be looking at are the lunge and the glute bridge, two excellent exercises that tone up the glutes, thighs and abs.

Upper arm exercises.

Our biceps are always the first to betray us!  Having toned, sleek upper arms though, doesn’t have to be a dream reserved for movie stars and professional athletes!  With a few simple exercises, we can all have more muscular, flab free biceps, to show off in tank tops and strapless gowns!

Back and shoulder.

September’s the time to wear tops and dresses that best show off tanned, but above all well shaped shoulders and backs.  Toning the back, arms and shoulders is not only important aesthetically, but also to make sure that they are in good working order, preventing problems that may be caused by a weak back.  As ever, before starting we must remind you of two golden rules regards keeping in shape: a correct diet and being as active as possible.

Abdominals.

A flat abdomen with sculptured muscles is the dream of many women and men, but often they find it difficult to achieve! The tone of this part of our body is very much influenced by our eating habits and lifestyle. By fitting some exercises into our daily routine, we can improve the tone and therefore the appearance of our abdomen. Before you start, get the posture right!

Ready for summer in two moves.

Two basic rules and two exercises for getting back into shape, quickly. Remember the two essential rules: a balanced diet with controlled daily calorie intake and an active lifestyle. Add to these two simple but very effective exercises.

RITRATTI Fitness

Beach-babe body? To start with… advice from our Personal Trainer.
The first weekends on the beach and the new costumes are oh-so tempting. But is your body ready?
No panic and no drastic solutions. Simply follow the advice given by our Personal Trainer, Domenico Consolazio, who works in one of Milan’s top gyms and everyday creates ad hoc programmes for everyone, including VIPs.